Should I Be Doing Pelvic Floor Exercises?
If you’re wondering if pelvic floor exercises are right for you, the answer is a resounding yes! Pelvic floor exercises can be beneficial to both men and women, helping to…
How Do I Stay Fit In Pregnancy?
Staying fit during pregnancy is important for both the mother and the developing baby. It can help to reduce pregnancy-related aches and pains, prevent excessive weight gain, and prepare the…
Ways To Stay In Shape In Pregnancy
There is no one definitive answer to the question of how to stay fit in pregnancy. Every woman’s body and pregnancy is different, so what works for one may not…
Can I Exercise During Pregnancy?
Exercising during pregnancy is a great way to stay healthy and fit, but it’s important to know what types of exercises are safe for you and your baby. While some…
How Often Do I Need To Visit An OBGYN Or Midwife?
How often do I need to visit an OBGYN? A pregnant woman’s OBGYN visit schedule will vary depending on a number of factors, such as how far along she is…
When Should I Arrange To See A Midwife Or OB?
As an expecting mother, it’s important to keep track of your pregnancy and make sure you are getting the best care possible. One of the most crucial steps in this…
Why Do I Need A Midwife?
Having a baby is one of the most exciting and rewarding experiences in life, but it can also be overwhelming. You may have heard about midwives and wondered why you…
OBs vs. Midwives – What’s The Difference?
As a woman expecting a child, you have the option to choose between an obstetrician or midwife for your prenatal care. Both options provide excellent care and support during pregnancy,…
Common Pregnancy Food Cravings
Pregnancy cravings are a common phenomenon experienced by many pregnant women. But when do these cravings start? And what foods do pregnant people crave? The truth is, there’s no one-size-fits-all…
What Foods To Eat During Pregnancy
Congratulations on your pregnancy! Eating the right foods during this special time is essential for both you and your baby’s health. Here are some of the best foods to eat…